07/02/2021

07-02-2021-2
By:
mmanzer
January 11, 2022
07/02/2021

Aevitas Guilderland, Aevitas Round Lake - ViTaFIT

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Warm-up

RUN 200M AS A GROUP2 ROUNDS:6 INCH WORMS10 TOY SOLDIERS/SIDE20 MTN CLIMBERS (10/SIDE)20s STONE CHAIRRUN 200M (SOLO, AS SOON AS YOU FINISH THE 2 ROUNDS)

Metcon (AMRAP - Rounds and Reps)

2:30 AMRAP STATIONSREST 1 MIN B/T STATIONS X2STATION 110 RUSSIAN KBS (53/35)10 KB HIGH-PULLSSTATION 210M WALKING LUNGE WITH DB/TORP (30/20)10 DB/TORP SHOULDER PRESSSTATION 310 CANDLESTICKS10 MTN CLIMBERSSTATION 410M PLATE PUSH (45/25)10 PLATED PICK-UPS

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