CrossFit ÆVITAS, CrossFit Round Lake - WOD
Weightlifting
Back Squat (5 set of 5 @ 60-70%)
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP 5 minutes
Max Cal Assault Bike
Rest 90 seconds
AMRAP 5 minutes
7 T2B
14 Air Squats
21 Double Unders
Scaled = Knee Tucks, 42 Single Unders
RX+ = No Change
AT-HOME WOD
Goblet Squat (5 sets of 10 )
Metcon (AMRAP - Rounds and Reps)
AMRAP 5 minutes
Max Double Under/Single Under
Rest 90 seconds
AMRAP 5 minutes
7 Candlesticks
14 Air Squats
21 Double Unders
