07/15/2020

By:
mmanzer
January 11, 2022
07/15/2020

CrossFit ÆVITAS, CrossFit Round Lake - WOD


Weightlifting

Back Squat (5 set of 5 @ 60-70%)

Metcon

Metcon (AMRAP - Rounds and Reps)


AMRAP 5 minutes
Max Cal Assault Bike

Rest 90 seconds

AMRAP 5 minutes
7 T2B
14 Air Squats
21 Double Unders
Scaled = Knee Tucks, 42 Single Unders
RX+ = No Change

AT-HOME WOD

Goblet Squat (5 sets of 10 )

Metcon (AMRAP - Rounds and Reps)


AMRAP 5 minutes
Max Double Under/Single Under

Rest 90 seconds

AMRAP 5 minutes
7 Candlesticks
14 Air Squats
21 Double Unders

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