CrossFit ÆVITAS, CrossFit Round Lake - WOD
Metcon (Time)
400m Suitcase Carry (70/53)
Then complete....
7 Rounds of...
12 Russian KB Swings (70/53)
8 Box Jump Overs (24/20)
100m Sprint
Then complete...
200m Suitcase Carry
Scaled = Suitcase Carry(53/35), Russian KB Swings (53/35), Box Step Overs (20/12)
RX+ = Suitcase Carry(53/35), Russian KB Swings (88/62)
AT-HOME WOD
Metcon (Time)
400m Suitcase Carry (70/53)
Then complete....
7 Rounds of...
12 Russian KB Swings (70/53)
8 Broad Jumps
100m Sprint
Then complete...
200m Suitcase Carry
