07/16/2020

By:
mmanzer
January 11, 2022
07/16/2020

CrossFit ÆVITAS, CrossFit Round Lake - WOD


Metcon (Time)


400m Suitcase Carry (70/53)

Then complete....

7 Rounds of...
12 Russian KB Swings (70/53)
8 Box Jump Overs (24/20)
100m Sprint

Then complete...

200m Suitcase Carry
Scaled = Suitcase Carry(53/35), Russian KB Swings (53/35), Box Step Overs (20/12)
RX+ = Suitcase Carry(53/35), Russian KB Swings (88/62)

AT-HOME WOD

Metcon (Time)


400m Suitcase Carry (70/53)

Then complete....

7 Rounds of...
12 Russian KB Swings (70/53)
8 Broad Jumps
100m Sprint

Then complete...

200m Suitcase Carry

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