07/17/2020

07-17-2020
By:
mmanzer
January 11, 2022
07/17/2020

CrossFit ÆVITAS, CrossFit Round Lake - WOD


Weightlifting

Metcon (Weight)


High Hang Power Snatch + Hang Power Snatch
8 sets of 1+2 @light

Metcon

Metcon (Time)


2 Rounds
25 Hang Squat Snatch (75/55)
25 Ring Dips
25 Pistols
Scaled = Hang Squat Snatch (45/35), Box Dips/Ring Pushups, Scaled Pistol
RX+ = Hang Squat Snatch (95/65)

AT-HOME WOD

Metcon (Time)


For TIme:
2 Rounds
25 DB Hang Squat Snatch (50/35)
25 Box Dips
25 Pistols

Rest 1 minute

25 DB Hang Squat Snatch
25 Box Dips
25 Pistols

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