CrossFit ÆVITAS, CrossFit Round Lake - WOD
Weightlifting
Metcon (Weight)
High Hang Power Snatch + Hang Power Snatch
8 sets of 1+2 @light
Metcon
Metcon (Time)
2 Rounds
25 Hang Squat Snatch (75/55)
25 Ring Dips
25 Pistols
Scaled = Hang Squat Snatch (45/35), Box Dips/Ring Pushups, Scaled Pistol
RX+ = Hang Squat Snatch (95/65)
AT-HOME WOD
Metcon (Time)
For TIme:
2 Rounds
25 DB Hang Squat Snatch (50/35)
25 Box Dips
25 Pistols
Rest 1 minute
25 DB Hang Squat Snatch
25 Box Dips
25 Pistols
