07/18/2020

CrossFit ÆVITAS, CrossFit Round Lake - WOD

Metcon (Time)

Teams of 2
16 Rounds
9 Deadlifts (185/125)
6 Hand Release Push ups
3 C2B Pull ups
25m Sled Push (90/45)
Scaled = Deadlifts (95/65), Jumping Pull ups, Sled Push (45/empty)
RX+ = Deadlifts (225/155), 3 BMU, Sled Push (135/90)

AT-HOME WOD

Metcon (Time)

Team of 1
8 Rounds
18 Single Arm Deadlifts (50/35)
12 Hand Release Push ups
6 Sit Thrus
25m Bear Crawl w/ Odd Object Drag