07/19/2020

07-19-2020
By:
mmanzer
January 11, 2022
07/19/2020

CrossFit ÆVITAS, CrossFit Round Lake - WOD


Metcon (Time)


"SUNSCREEN"
3 Rounds for Time:

25 Plate Ground to OH (45/35)
20 Plate OH Lunges (45/35)
20 Russian Twists
400m Plate Carry (45/35)
Any method for plate carry

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