07/20/2020

07-20-2020
By:
mmanzer
January 11, 2022
07/20/2020

CrossFit ÆVITAS, CrossFit Round Lake - WOD

Metcon (Time)

Buy In: 50 Unbroken Double Unders5 Rounds7 Hang Power Cleans (115/85)50 Double Unders14 PistolsBuy Out: 50 Unbroken Double UndersScaled = 100 Single Unders, HPC (65/45), Reverse LungeRX+ = 20 Triple Unders, HPC (135/95)

AT-HOME WOD

Metcon (Time)

Buy In: 50 Unbroken Double Unders6 Rounds7 Hang DB Power Cleans ea side (50/35)50 Double Unders14 PistolsBuy Out: 50 Unbroken Double Unders

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