CrossFit ÆVITAS, CrossFit Round Lake - WOD
Metcon (Time)
Buy In: 50 Unbroken Double Unders5 Rounds7 Hang Power Cleans (115/85)50 Double Unders14 PistolsBuy Out: 50 Unbroken Double UndersScaled = 100 Single Unders, HPC (65/45), Reverse LungeRX+ = 20 Triple Unders, HPC (135/95)
AT-HOME WOD
Metcon (Time)
Buy In: 50 Unbroken Double Unders6 Rounds7 Hang DB Power Cleans ea side (50/35)50 Double Unders14 PistolsBuy Out: 50 Unbroken Double Unders
