07/21/2020

By:
mmanzer
January 11, 2022
07/21/2020

CrossFit ÆVITAS, CrossFit Round Lake - WOD


Weightlifting

Metcon (Weight)


EMOM 6 minutes
3 Back Squats
*Build each Round to a moderately heavy weight

Rest 2 minutes

3 sets of 5 @60% of Heaviest set in EMOM

Metcon

Metcon (AMRAP - Reps)


EMOM As long as possible
1-2-3...
Abmat Sit ups
Wall Ball (20/14)
Scaled = Wall Ball (10/6)
RX+ = Wall Ball (30/20)

AT-HOME WOD

Good Mornings (Dumbell Good Morning 4 sets of 8)

Metcon (AMRAP - Reps)


EMOM As long as possible
1-2-3...
Sit ups
Goblet Squats

Continue Reading

pushpress gym management software for boutique gyms and fitness studios