07/22/2020

07-22-2020
By:
mmanzer
January 11, 2022
07/22/2020

CrossFit ÆVITAS, CrossFit Round Lake - WOD


Weightlifting

Metcon (Weight)


EMOM 6 minutes
3 Push Press
*Build each Round to a moderately heavy weight

Rest 2 minutes

Strict Press
3 sets of 5 @50% of Heaviest set in EMOM

Metcon

Metcon (AMRAP - Rounds and Reps)


AMRAP 8 minutes
16 DB Front Rack Lunge (50/35)
16 Alt. DB Snatch
Scaled = DB (35/20)
RX+ = DB (70/50)

AT-HOME WOD

Goblet Squat (Tempo Goblet Squats 4 sets of 10 )

AMRAP: Metcon (AMRAP - Rounds and Reps)


AMRAP 8 Minutes
16 DB/KB Front Rack Lunge (50/35)
16 Alt DB/KB Snatch

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