CrossFit ÆVITAS, CrossFit Round Lake - WOD
Weightlifting
Metcon (Weight)
EMOM 6 minutes
3 Push Press
*Build each Round to a moderately heavy weight
Rest 2 minutes
Strict Press
3 sets of 5 @50% of Heaviest set in EMOM
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP 8 minutes
16 DB Front Rack Lunge (50/35)
16 Alt. DB Snatch
Scaled = DB (35/20)
RX+ = DB (70/50)
AT-HOME WOD
Goblet Squat (Tempo Goblet Squats 4 sets of 10 )
AMRAP: Metcon (AMRAP - Rounds and Reps)
AMRAP 8 Minutes
16 DB/KB Front Rack Lunge (50/35)
16 Alt DB/KB Snatch
