CrossFit ÆVITAS, CrossFit Round Lake - WOD
Metcon (Time)
5 Rounds
400m Run
12 Deadlifts (185/125)
12 Burpee Over Bar
12 American KB Swings (53/35)
Scaled = Deadlifts (95/65), American KB Swings (35/20)
RX+ = Deadlifts (225/155)
AT-HOME WOD
Metcon (Time)
5 Rounds
400m Run
12 Suitcase Deadlifts ea side(50/35)
12 Burpee Over Object
12 American KB/DB Swings (53/35)
