07/23/2020

By:
mmanzer
January 11, 2022
07/23/2020

CrossFit ÆVITAS, CrossFit Round Lake - WOD


Metcon (Time)


5 Rounds
400m Run
12 Deadlifts (185/125)
12 Burpee Over Bar
12 American KB Swings (53/35)
Scaled = Deadlifts (95/65), American KB Swings (35/20)
RX+ = Deadlifts (225/155)

AT-HOME WOD

Metcon (Time)


5 Rounds
400m Run
12 Suitcase Deadlifts ea side(50/35)
12 Burpee Over Object
12 American KB/DB Swings (53/35)

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