CrossFit ÆVITAS, CrossFit Round Lake - WOD
Fran (Time)
21-15-9 Thrusters, 95# / 65# Pull-ups
Metcon (Weight)
E2M x 4
5 Split Squat ea leg
20 Russian Twist
20s Hollow Hold
AT-HOME WOD
Metcon (Time)
"A home for Fran"
21-15-9
Single Arm DB Thruster (50/35)
Sit Thrus
Metcon (Weight)
E2M x 4
5 Split Squat ea leg
20 Russian Twist
20s Hollow Hold
