07/24/2020

By:
mmanzer
January 11, 2022
07/24/2020

CrossFit ÆVITAS, CrossFit Round Lake - WOD


Fran (Time)


21-15-9 Thrusters, 95# / 65# Pull-ups

Metcon (Weight)


E2M x 4
5 Split Squat ea leg
20 Russian Twist
20s Hollow Hold

AT-HOME WOD

Metcon (Time)


"A home for Fran"
21-15-9
Single Arm DB Thruster (50/35)
Sit Thrus

Metcon (Weight)


E2M x 4
5 Split Squat ea leg
20 Russian Twist
20s Hollow Hold

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