07/25/2020

By:
mmanzer
January 11, 2022
07/25/2020

CrossFit ÆVITAS, CrossFit Round Lake - WOD


Metcon (Time)


Team of 2
For Time:
5 Bar Muscle up
100 Shoulder to Overhead (115/85)
50 Weighted Box Step Over (50/35)
100 HR Push Up
50 Box Step Over
100 Walking Lunge
5 Bar Muscle up

*Each time partners switch the partner one partner run 100m
Scaled = 5 Jumping BMU/12 Pull ups, S2OH (75/55), Weighted Box Step Overs (35/20)

AT-HOME WOD

Metcon (Time)


For Time:
400m Run
50 DB/KB Shoulder to Overhead (50/35)
25 Weighted Box Step Over (50/35)
50 HR Push Up
25 Box Step Over
50 Walking Lunge
400m Run

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