07/26/2020

By:
mmanzer
January 11, 2022
07/26/2020

CrossFit ÆVITAS, CrossFit Round Lake - WOD


AT-HOME WOD

Metcon (AMRAP - Rounds and Reps)


AMRAP 20 minutes
8 KB/DB Swings
12 Sit ups
18 Double Unders

*EMOM
5 Burpees

-Workout starts with burpees

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