07/28/2020

By:
mmanzer
January 11, 2022
07/28/2020

CrossFit ÆVITAS, CrossFit Round Lake - CrossFit

Weightlifting

Back Squat

Every 75 seconds for 5 sets3 Back Squats*Build each Round to a moderately heavy weightRest 2 minutes3 sets of 5 @70% of Heaviest set in EMOM

Metcon

Metcon (Time)

4 Rounds4 C2B Pull ups12 DB Hang Clean & Jerks (50/35)24 Double UndersScaled = Jumping C2B Pull ups, DB (35/20), 48 Single UndersRX+ = 3 BMU

AT-HOME WOD

Metcon (Time)

4 Rounds6 Sit Thrus12 DB Hang Clean & Jerks (50/35)24 Double Unders

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