CrossFit ÆVITAS, CrossFit Round Lake - CrossFit
Weightlifting
Back Squat
Every 75 seconds for 5 sets3 Back Squats*Build each Round to a moderately heavy weightRest 2 minutes3 sets of 5 @70% of Heaviest set in EMOM
Metcon
Metcon (Time)
4 Rounds4 C2B Pull ups12 DB Hang Clean & Jerks (50/35)24 Double UndersScaled = Jumping C2B Pull ups, DB (35/20), 48 Single UndersRX+ = 3 BMU
AT-HOME WOD
Metcon (Time)
4 Rounds6 Sit Thrus12 DB Hang Clean & Jerks (50/35)24 Double Unders
