CrossFit ÆVITAS, CrossFit Round Lake - CrossFit
Weightlifting
Snatch
Hang Power Snatch + Low Hang Squat Snatch
8 sets 1+2 @light
Metcon
Metcon (AMRAP - Rounds and Reps)
3x AMRAP 4 minutes
7 Power Snatch (75/55)
14 Wall Balls (20/14)
Rest 90 seconds
Scaled = Power Snatch (45/35), Wall Ball (10/6)
RX+ = Wall Ball (30/20)
AT-HOME WOD
Metcon (AMRAP - Rounds and Reps)
3x AMRAP 4 minutes
7 Alt. DB Power Snatch (50/35)
14 Goblet Squats (50/35)
Rest 90 seconds
