07/29/2020

By:
mmanzer
January 11, 2022
07/29/2020

CrossFit ÆVITAS, CrossFit Round Lake - CrossFit


Weightlifting

Snatch


Hang Power Snatch + Low Hang Squat Snatch
8 sets 1+2 @light

Metcon

Metcon (AMRAP - Rounds and Reps)


3x AMRAP 4 minutes
7 Power Snatch (75/55)
14 Wall Balls (20/14)

Rest 90 seconds
Scaled = Power Snatch (45/35), Wall Ball (10/6)
RX+ = Wall Ball (30/20)

AT-HOME WOD

Metcon (AMRAP - Rounds and Reps)


3x AMRAP 4 minutes
7 Alt. DB Power Snatch (50/35)
14 Goblet Squats (50/35)

Rest 90 seconds

Continue Reading

pushpress gym management software for boutique gyms and fitness studios