CrossFit ÆVITAS, CrossFit Round Lake - CrossFit
Metcon (Time)
For Time:
800m Run
70 Air Squats
400m Run
60 American KBS (53/35)
200m Run
50 Push ups
100m Run
40 Box Step Overs (53/35)
100m Run
Scaled = KB (35/26), Step overs (35/26)
RX+ = Weight Vest
AT-HOME WOD
Metcon (Time)
For Time:
800m Run
70 Air Squats
400m Run
60 American KB/DB Swings (53/35)
200m Run
50 Push ups
100m Run
40 Box Step Overs (53/35)
100m Run
