07/30/2020

By:
mmanzer
January 11, 2022
07/30/2020

CrossFit ÆVITAS, CrossFit Round Lake - CrossFit


Metcon (Time)


For Time:
800m Run
70 Air Squats
400m Run
60 American KBS (53/35)
200m Run
50 Push ups
100m Run
40 Box Step Overs (53/35)
100m Run
Scaled = KB (35/26), Step overs (35/26)
RX+ = Weight Vest

AT-HOME WOD

Metcon (Time)


For Time:
800m Run
70 Air Squats
400m Run
60 American KB/DB Swings (53/35)
200m Run
50 Push ups
100m Run
40 Box Step Overs (53/35)
100m Run

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