CrossFit ÆVITAS, CrossFit Round Lake - CrossFit
Weightlifting
Push Press
EMOM 6 minutes
3 Push Press
*Build each Round to a moderately heavy weight
Rest 2 minutes
Strict Press
3 sets of 5 @60% of Heaviest set in EMOM
Metcon
Metcon (Time)
30-20-10
Front Rack Lunge (95/65)
Toes to Bar
Scaled = Front Rack Lunges (45/35), Knee Tucks
RX+ = No Change
AT-HOME WOD
Metcon (Time)
30-20-10
DB/KB Front Rack Lunge (53/35)
Candlesticks
