07/31/2020

By:
mmanzer
January 11, 2022
07/31/2020

CrossFit ÆVITAS, CrossFit Round Lake - CrossFit


Weightlifting

Push Press


EMOM 6 minutes
3 Push Press
*Build each Round to a moderately heavy weight

Rest 2 minutes

Strict Press
3 sets of 5 @60% of Heaviest set in EMOM

Metcon

Metcon (Time)


30-20-10
Front Rack Lunge (95/65)
Toes to Bar
Scaled = Front Rack Lunges (45/35), Knee Tucks
RX+ = No Change

AT-HOME WOD

Metcon (Time)


30-20-10
DB/KB Front Rack Lunge (53/35)
Candlesticks

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