08/01/2020

By:
mmanzer
January 11, 2022
08/01/2020

CrossFit ÆVITAS, CrossFit Round Lake - CrossFit


Metcon (Time)


Teams of 2
For Time:
15 Unbroken Hang Power Clean (95/65) (ea partner)
----------
5 Rounds
10 Box Jump Overs (24/20)
15 Deadlifts (135/95)
20 Hand Release Push ups
----------
10 Unbroken HPC (135/95)
---------
3 Rounds
10 BJO
15 Deadlifts (185/125)
20 Hand Release Push ups
---------
5 Unbroken HPC (185/125)
---------
10 BJO
15 Deadlifts
20 Hand Release Push ups
Scaled = HPC (45/35), (75/55), (105/75)
RX+ = HPC (115/85), (155/105), (205/135)

AT-HOME WOD

Metcon (Time)


For Time:
15 Unbroken DB Hang Power Clean ea arm (50/35)
----------
5 Rounds
5 Broad Jumps
10 Single Leg DB Deadlifts (50/35)
15 Hand Release Push ups
----------
10 Unbroken DB Hang Power Clean ea arm (50/35)
---------
3 Rounds
5 Broad Jumps
10 Single Leg DB Deadlifts (50/35)
15 Hand Release Push ups
---------
5 Unbroken DB Hang Power Clean ea arm (50/35)
---------
5 Broad Jumps
10 Single Leg DB Deadlifts (50/35)
15 Hand Release Push ups

Continue Reading

pushpress gym management software for boutique gyms and fitness studios