CrossFit ÆVITAS, CrossFit Round Lake - CrossFit
Metcon (AMRAP - Reps)
@0 minutes - Max Calorie Assault Bike
@7 minutes - 800m Run
@15 minutes - AMRAP
5 Deadlifts (225/155)
10 Burpee Over Bar
15 Sit ups
@22 minutes - 800m Run
Scaled = Deadlifts (115/75)
RX+ = Deadlifts (275/185)
AT-HOME WOD
Metcon (AMRAP - Reps)
@0 minutes - Max Calorie Assault Bike
@7 minutes - 800m Run
@15 minutes - AMRAP
5 DB Deadlifts ea side (50/35)
10 Burpee Over Bar
15 Sit ups
@22 minutes - 800m Run
