7/27/2020

By:
mmanzer
January 11, 2022
7/27/2020

CrossFit ÆVITAS, CrossFit Round Lake - CrossFit


Metcon (AMRAP - Reps)


@0 minutes - Max Calorie Assault Bike
@7 minutes - 800m Run
@15 minutes - AMRAP
5 Deadlifts (225/155)
10 Burpee Over Bar
15 Sit ups
@22 minutes - 800m Run
Scaled = Deadlifts (115/75)
RX+ = Deadlifts (275/185)

AT-HOME WOD

Metcon (AMRAP - Reps)


@0 minutes - Max Calorie Assault Bike
@7 minutes - 800m Run
@15 minutes - AMRAP
5 DB Deadlifts ea side (50/35)
10 Burpee Over Bar
15 Sit ups
@22 minutes - 800m Run

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