08/03/2020
Weightlifting
Deadlift (Weight)
EMOM 6 minutes
3 Deadlifts
Rest 2 minutes
3 sets of 5 @60%
Metcon
Metcon (Time)
For time:
30 Russian KB Swings (70/53)
20 Push ups
10 Box Jumps (30/24)
60 Sit ups
10 Box Jumps
20 Push ups
30 Russian KB SwingsScaled = RKBS (44/26), Box Jump (24/20)
RX+ = RKBS (88/62), Box Jump (36/30)
AT-HOME WOD
Metcon (Weight)
EMOM 10 Minutes
5 Single Leg RDLs ea Leg
Metcon (Time)
For time:
30 Russian KB/DB Swings @Heavy
20 Push ups
10 BroadJumps
60 Sit ups
10 Broad Jumps
20 Push ups
30 Russian KB/DB Swings
