CrossFit WOD, August 3, 2020

By:
January 11, 2022
CrossFit WOD, August 3, 2020

08/03/2020



Weightlifting


Deadlift (Weight)

EMOM 6 minutes
3 Deadlifts

Rest 2 minutes

3 sets of 5 @60%

Metcon


Metcon (Time)

For time:
30 Russian KB Swings (70/53)
20 Push ups
10 Box Jumps (30/24)
60 Sit ups
10 Box Jumps
20 Push ups
30 Russian KB SwingsScaled = RKBS (44/26), Box Jump (24/20)
RX+ = RKBS (88/62), Box Jump (36/30)

AT-HOME WOD


Metcon (Weight)

EMOM 10 Minutes
5 Single Leg RDLs ea Leg

Metcon (Time)

For time:
30 Russian KB/DB Swings @Heavy
20 Push ups
10 BroadJumps
60 Sit ups
10 Broad Jumps
20 Push ups
30 Russian KB/DB Swings

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