CrossFit WOD, August 4, 2020

By:
January 11, 2022
CrossFit WOD, August 4, 2020

08/04/2020 - Classes Canceled - At-home WOD

8 sets:
1 Turkish Get up ea side
8 Single Arm DB/KB Swings ea side

Rest 45 seconds between sets

4 Rounds:
12 KB/DB Strict Press (44/26)
12 KB/DB Overhead Lunge
200m Run

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