08/05/2020
Weightlifting
Back Squat (Weight)
Every 90 seconds for 4 rounds
3 Back Squats
Rest 2 minutes
3 sets of 3 @80%
Metcon (AMRAP - Reps)
EMOM Until Failure
4 Power Cleans & Jerks (135/95)
1, 2, 3... C2B Pull upsScaled = PC&J (75/55), Jumping C2B Pull ups or Challenging Ring Rows
RX+ = Bar Muscle Ups
AT-HOME WOD
Metcon (Weight)
EMOM 10 minutes
5 Goblet Squats
5 Jumping Air Squats
Metcon (AMRAP - Reps)
EMOM Until Failure
2 DB Power Cleans & Jerks (R)
2 DB Power Clean & Jerks (L)
2, 4, 6... Sit Thrus
