CrossFit WOD, August 5, 2020

By:
January 11, 2022
CrossFit WOD, August 5, 2020

08/05/2020



Weightlifting


Back Squat (Weight)

Every 90 seconds for 4 rounds
3 Back Squats

Rest 2 minutes

3 sets of 3 @80%

Metcon (AMRAP - Reps)

EMOM Until Failure
4 Power Cleans & Jerks (135/95)
1, 2, 3... C2B Pull upsScaled = PC&J (75/55), Jumping C2B Pull ups or Challenging Ring Rows
RX+ = Bar Muscle Ups

AT-HOME WOD


Metcon (Weight)

EMOM 10 minutes
5 Goblet Squats
5 Jumping Air Squats

Metcon (AMRAP - Reps)

EMOM Until Failure
2 DB Power Cleans & Jerks (R)
2 DB Power Clean & Jerks (L)
2, 4, 6... Sit Thrus

Continue Reading

pushpress gym management software for boutique gyms and fitness studios