CrossFit WOD, August 7, 2020

08/07/2020

Metcon (AMRAP - Rounds and Reps)

AMRAP 20 minutes
5 Toes to Bar
10 Wall Balls (20/14)
15 Hand Release Push UpsScaled = Hanging Knee Tucks, Wall Balls (10/6)
RX+ = No Change

Metcon

Every 2 minutes for 4 sets
10 Supine Hamstring Curls
10 Plank Shift & Reach
20s Hollow Hold

AT-HOME WOD

Metcon

AMRAP 20 minutes
5 Toes to Bar
10 Wall Balls (20/14)
15 Hand Release Push Ups

Then Complete...

Every 2 minutes for 4 rounds
10 Supine Hamstring Curls
10 Plank Shift & Reach
20s Hollow Hold