07/20/2020
Metcon (Time)
Buy In: 50 Unbroken Double Unders
5 Rounds
7 Hang Power Cleans (115/85)
50 Double Unders
14 Pistols
Buy Out: 50 Unbroken Double UndersScaled = 100 Single Unders, HPC (65/45), Reverse Lunge
RX+ = 20 Triple Unders, HPC (135/95)
AT-HOME WOD
Metcon (Time)
Buy In: 50 Unbroken Double Unders
6 Rounds
7 Hang DB Power Cleans ea side (50/35)
50 Double Unders
14 Pistols
Buy Out: 50 Unbroken Double Unders
