CrossFit WOD, July 20, 2020

wod-wod-july-20-2020
By:
January 11, 2022
CrossFit WOD, July 20, 2020

07/20/2020



Metcon (Time)

Buy In: 50 Unbroken Double Unders

5 Rounds
7 Hang Power Cleans (115/85)
50 Double Unders
14 Pistols

Buy Out: 50 Unbroken Double UndersScaled = 100 Single Unders, HPC (65/45), Reverse Lunge
RX+ = 20 Triple Unders, HPC (135/95)

AT-HOME WOD


Metcon (Time)

Buy In: 50 Unbroken Double Unders

6 Rounds
7 Hang DB Power Cleans ea side (50/35)
50 Double Unders
14 Pistols

Buy Out: 50 Unbroken Double Unders

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