CrossFit WOD, July 21, 2020

wod-wod-july-21-2020
By:
January 11, 2022
CrossFit WOD, July 21, 2020

07/21/2020



Weightlifting


Metcon (Weight)

EMOM 6 minutes
3 Back Squats
*Build each Round to a moderately heavy weight

Rest 2 minutes

3 sets of 5 @60% of Heaviest set in EMOM

Metcon


Metcon (AMRAP - Reps)

EMOM As long as possible
1-2-3...
Abmat Sit ups
Wall Ball (20/14)Scaled = Wall Ball (10/6)
RX+ = Wall Ball (30/20)

AT-HOME WOD


Good Mornings (Dumbell Good Morning 4 sets of 8)

Metcon (AMRAP - Reps)

EMOM As long as possible
1-2-3...
Sit ups
Goblet Squats

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