CrossFit WOD, July 24, 2020

wod-wod-july-24-2020
By:
January 11, 2022
CrossFit WOD, July 24, 2020

07/24/2020



Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Metcon (Weight)

E2M x 4
5 Split Squat ea leg
20 Russian Twist
20s Hollow Hold

AT-HOME WOD


Metcon (Time)

"A home for Fran"
21-15-9
Single Arm DB Thruster (50/35)
Sit Thrus

Metcon (Weight)

E2M x 4
5 Split Squat ea leg
20 Russian Twist
20s Hollow Hold

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