CrossFit WOD, July 26, 2020

wod-wod-july-26-2020
By:
January 11, 2022
CrossFit WOD, July 26, 2020

07/26/2020



AT-HOME WOD


Metcon (AMRAP - Rounds and Reps)

AMRAP 20 minutes
8 KB/DB Swings
12 Sit ups
18 Double Unders

*EMOM
5 Burpees

-Workout starts with burpees

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