07/26/2020
AT-HOME WOD
Metcon (AMRAP - Rounds and Reps)
AMRAP 20 minutes
8 KB/DB Swings
12 Sit ups
18 Double Unders
*EMOM
5 Burpees
-Workout starts with burpees
07/26/2020
AT-HOME WOD
Metcon (AMRAP - Rounds and Reps)
AMRAP 20 minutes
8 KB/DB Swings
12 Sit ups
18 Double Unders
*EMOM
5 Burpees
-Workout starts with burpees