CrossFit WOD, July 26, 2020

wod-wod-july-26-2020

By:

January 11, 2022

07/26/2020

AT-HOME WOD

Metcon (AMRAP - Rounds and Reps)

AMRAP 20 minutes
8 KB/DB Swings
12 Sit ups
18 Double Unders

*EMOM
5 Burpees

-Workout starts with burpees

Continue Reading

weekly-programming-jan-10-15-2022

2022-crossfit-open-time-to-get-signed-up