CrossFit WOD, July 31, 2020

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January 11, 2022
CrossFit WOD, July 31, 2020

07/31/2020



Weightlifting


Push Press (Weight)

EMOM 6 minutes
3 Push Press
*Build each Round to a moderately heavy weight

Rest 2 minutes

Strict Press
3 sets of 5 @60% of Heaviest set in EMOM

Metcon


Metcon (Time)

30-20-10
Front Rack Lunge (95/65)
Toes to BarScaled = Front Rack Lunges (45/35), Knee Tucks
RX+ = No Change

AT-HOME WOD


Metcon (Time)

30-20-10
DB/KB Front Rack Lunge (53/35)
Candlesticks

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