Mark Your Calendars - Bring A Friend Weekend and CF Foundations In May!

Karen Southwick
November 22, 2022
Mark Your Calendars - Bring A Friend Weekend and CF Foundations In May!

We have some exciting things happening here at Aevitas Fitness this Spring! And we don't want you to miss out on any of them!

First up: Bring A Friend WEEKEND, and a ViTaFIT to CrossFit Foundations - both going down in the beginning of May!  Keep reading to learn more about both, and how to get in on the action

Bring A Friend Weekend!

From Friday, May 6th, through Sunday, May 8th, we will be hosting "Bring A Friend" weekend! So get your buddies together and get your sweat on!  Bring a Friend Weekend is open in all of our ViTaFIT, CrossFit, and Spartan classes, at both Aevitas locations. No prior experience required - we'll set the workouts to be accessible to all levels, and as always our coaches will be there to guide everyone, ensuring you get the best possible workout for YOU!

We will be sending out an official invitation link that you can send to your friends as the Bring A Friend Weekend gets closer.  Please have your friends fill out the form and let us know which class(es) they're planning to come to.  This will also allow us to send them the online waiver ahead of time, which will help to streamline their visit.

If you're unable to get their information to us ahead of time, please plan to be at the gym with your buddy 15-20 minutes prior to class starting, so that we can get the waiver squared away in person without cutting into class time.

Bring A Friend Weekend Details:

Friday, May 6th - Sunday, May 8th

Both Aevitas Locations

All ViTaFIT, CrossFit, and Spartan classes

*Official invite coming soon- stay tuned!  For now, just get your friends hyped and start planning your matching workout outfits :)

CrossFit Foundations Course at Aevitas Guilderland

Right after Bring A Friend Weekend, we are planning to host a small-group CrossFit Foundations Course at our Guilderland location.  This course is for anyone interested in getting into CrossFit classes, and will go over the basics of all of the barbell lifts, gymnastics skills, and some other higher-level movements you'll see in CrossFit classes. Current ViTaFITers looking for a change of pace and/or a more open schedule, this one's for you!

Unsure if moving to CrossFit is the right decision for you at this moment?  Check out the questions in this BLOG POST to help you figure it out!

When you're ready to sign up, please fill out the form HERE to get on the list!

CrossFit Foundations Details:

Dates: May 9th, 11th, 16th & 18th

Time: 6:45pm -7:45pm (immediately following ViTaFIT class)

Cost: $129

Sign-Up LinkHERE

Make-up session: Saturday, May 21st @ 9:00am (immediately following VF)

We can't wait to see you at Bring A Friend Weekend and our May CrossFit Foundations Course! If you have any questions regarding either, please reach out to us over email ( You may also use that email to send us your friends' names and email addresses prior to Bring A Friend Weekend.

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