RR.1: "Into The Upside-Down" - Workout Description and Details!

Karen Southwick
November 22, 2022
RR.1: "Into The Upside-Down" - Workout Description and Details!

The Return of the Rumble is coming to Aevitas Fitness in November! Many teams have already signed up, with several more in the works! Make sure to get your teams organized and signed up so you don't miss your spot!

This post will outline everything you need to know about the first event of the day, "Into the Upside-Down".  Keep reading to learn about the workout and how it'll be judged, then get your team together and start practicing!

Complete Workout Description:

At 3,2,1 Go:

15ft Rope Climbs:


Barbell Hold:

Box Jump Overs:

Handstand/Plank Hold:

Handstand Push-Ups/Partial Wall Walks:

Teams will then return to the Box Jumps Overs, Deadlifts and Rope Climbs in the reverse order. 


Score = Time to complete entire workout

Movement Standards:

Rope Climbs

Rope Lowers


Partner Barbell Hold

Box Jump Overs

Partner Handstand Hold

Handstand Push-Ups

Partial Wall Walks

Overall Event Details and Team Registration

Have you not signed up yet? GET GOING! Find full event day details and registration links in the post linked below.

2022 Return of the Rumble Event Details and Registration

Also don't forget to follow along on Social Media to get all of the details as they are released!

Good luck, everyone!

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