VF - 06/01/2021
Warm-up
4 MIN AMRAP
2-4-6-8...
SPIDERMAN LUNGES
PIKE TOE TOUCHES (EACH SIDE)
AIR SQUATS
UP-DOWNS
Metcon (Time)
12 MIN EMOM STATIONS
REST 2-3 MIN B/T
STATION 1
MIN 1:10 KB SDLHP (53/35)
MIN 2: 10 GOBLET SQUATS
MIN 3: 10 UP-DOWNS
STATION 2
MIN 1: 14 CANDLESTICKS
MIN 2: 7 RUSSIAN TWISTS WITH PRESS (30/20) - EACH SIDE
MIN 3: 7 UP DOWNS TO TARGET
