ViTaFIT WOD, June 1, 2021

vitafit-wod-june-1-2021
By:
January 11, 2022
ViTaFIT WOD, June 1, 2021

VF - 06/01/2021



Warm-up

4 MIN AMRAP
2-4-6-8...

SPIDERMAN LUNGES
PIKE TOE TOUCHES (EACH SIDE)
AIR SQUATS
UP-DOWNS

Metcon (Time)

12 MIN EMOM STATIONS
REST 2-3 MIN B/T

STATION 1
MIN 1:10 KB SDLHP (53/35)
MIN 2: 10 GOBLET SQUATS
MIN 3: 10 UP-DOWNS

STATION 2
MIN 1: 14 CANDLESTICKS
MIN 2: 7 RUSSIAN TWISTS WITH PRESS (30/20) - EACH SIDE
MIN 3: 7 UP DOWNS TO TARGET

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