ViTaFIT WOD, June 2, 2021

VF - 06/02/2021

Warm-up

3 ROUNDS:

10 W/M SITUPS
10 AIR SQUATS
5 INCH WORMS
10 SCORPION STRETCH

Metcon (Time)

25M AMRAP
(1 ROUND AT EACH STATION)

STATION 1:
20M BROAD JUMP
20M PLATE PUSH
20M REV PLATE DRAG

STATION 2:
500M SKI
*1 BURPEE FOR EVERY SECOND OVER 1:45/2:05

STATION 3:
10 TORP/DB FRONT RAISE LUNGE
20 S/L V-UP WITH TORP/DB
30 BICEP CURLS IN STONE CHAIR

STATION 4:
40 WALLBALLS (20/14)
*COMPLETE 5 BURPEES FOR EVERY BREAK