ViTaFIT WOD, June 3, 2021

vitafit-wod-june-3-2021
By:
January 11, 2022
ViTaFIT WOD, June 3, 2021

VF - 06/03/2021



Warm-up

4 MIN AMRAP

5 D-0-I-U
10 IN PLACE LUNGES
10 TUCK-UPS

Metcon (Time)

PART 1
10/6 CAL BIKE SPRINT
20M WALKING LUNGE
15 SLAM BALLS (30/20)

REST 3:00
X3

PART 2: 6 MIN AMRAP
1 AROUND THE WORLD (NO SLIDER)
20 TORP/DB CURL TO PRESS (30/20)
30s HOLLOW HOLD

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