VF - 06/03/2021
Warm-up
4 MIN AMRAP
5 D-0-I-U
10 IN PLACE LUNGES
10 TUCK-UPS
Metcon (Time)
PART 1
10/6 CAL BIKE SPRINT
20M WALKING LUNGE
15 SLAM BALLS (30/20)
REST 3:00
X3
PART 2: 6 MIN AMRAP
1 AROUND THE WORLD (NO SLIDER)
20 TORP/DB CURL TO PRESS (30/20)
30s HOLLOW HOLD
