VF - 06/04/2021
Warm-up
4 MIN AMRAP
4 BURPEES
8 INCH WORMS
12 W/M SITUPS
RUN 100M
Metcon (Time)
3 MIN AMRAP REPEAT STATIONS
STATION 1
425/375M SKI
AMRAP BURPEES
STATION 2
30 STATUE OF LIBERTY
AMRAP SHUTTLE RUN
STATION 3
30 DB/TORP THRUSTERS (30/20)
AMRAP WINDMILL SIT-UPS
*REST 90s BETWEEN REPEATS
*REST 2 MIN B/T STATIONS
