ViTaFIT WOD, June 4, 2021

vitafit-wod-june-4-2021
By:
January 11, 2022
ViTaFIT WOD, June 4, 2021

VF - 06/04/2021



Warm-up

4 MIN AMRAP

4 BURPEES
8 INCH WORMS
12 W/M SITUPS
RUN 100M

Metcon (Time)

3 MIN AMRAP REPEAT STATIONS

STATION 1
425/375M SKI
AMRAP BURPEES

STATION 2
30 STATUE OF LIBERTY
AMRAP SHUTTLE RUN

STATION 3
30 DB/TORP THRUSTERS (30/20)
AMRAP WINDMILL SIT-UPS


*REST 90s BETWEEN REPEATS
*REST 2 MIN B/T STATIONS

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