VF - 06/05/2021
Warm-up
TABATA MASH X3
D-O-I-U
STONE CHAIR
SPIDERMANS
Metcon (Time)
25 MIN AMRAP
STATION 1
400M RUN
20 SIDE LUNGES WITH SLIDERS (10L/10R)
STATION 2
30 DB/TORP THRUSTERS (30/20)
15 D-O-I-U
STATION 3
25 SEATED TRICEP EXTENSIONS WITH TORPEDO (30/20)
15/12 CAL BIKE OR SKI
STATION 4
25 KB SDLHP (53/35)
15 KBS
