ViTaFIT WOD, June 5, 2021

vitafit-wod-june-5-2021
By:
January 11, 2022
ViTaFIT WOD, June 5, 2021

VF - 06/05/2021



Warm-up

TABATA MASH X3

D-O-I-U
STONE CHAIR
SPIDERMANS

Metcon (Time)

25 MIN AMRAP

STATION 1
400M RUN
20 SIDE LUNGES WITH SLIDERS (10L/10R)

STATION 2
30 DB/TORP THRUSTERS (30/20)
15 D-O-I-U

STATION 3
25 SEATED TRICEP EXTENSIONS WITH TORPEDO (30/20)
15/12 CAL BIKE OR SKI

STATION 4
25 KB SDLHP (53/35)
15 KBS

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