ViTaFIT WOD, May 13, 2021

vitafit-wod-may-13-2021
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January 11, 2022
ViTaFIT WOD, May 13, 2021

VF - 05/13/2021



Warm-up

4M AMRAP

10s HOLLOW HOLD
10s SUPERMAN HOLD
5 PUSH-UPS OR PLANK TO PUSH-UPS
20 HIGH KNEES

Metcon (Time)

STATION 1 - 13M AMRAP (FOR QUALITY)
A) 30 PUSH-UPS OR 20 PLANK TO PUSH-UPS
B) 30 S/L GLUTE BRIDGES - EACH LEG
C) 30 BIRD DOGS - EACH SIDE
D) 90s KB FARMERS HOLD (AHAP)

REST 2MIN

STATION 2 - 2 ROUNDS FOR TIME (13M CAP)
75 DB/TORP SQUATS (30/20)
50 SINGLE-ARM HANG SNATCH
30M UP-DOWN BROAD JUMP

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