VF - 05/14/2021
Warm-up
5M AMRAP
4 NEGATIVE PUSH-UPS (4s DOWN)
8 CRISS CROSS FLOOR TOUCH
12 TUCK-UPS
100M RUN OR 20s BIKE
Metcon (Time)
25 MIN AMRAP W/ PARTNER
90/60 CAL BIKE
60 PLATE PICK-UPS (55/35)
30 DB/MB TWISTS (30/20)
VF - 05/14/2021
Warm-up
5M AMRAP
4 NEGATIVE PUSH-UPS (4s DOWN)
8 CRISS CROSS FLOOR TOUCH
12 TUCK-UPS
100M RUN OR 20s BIKE
Metcon (Time)
25 MIN AMRAP W/ PARTNER
90/60 CAL BIKE
60 PLATE PICK-UPS (55/35)
30 DB/MB TWISTS (30/20)
