ViTaFIT WOD, May 14, 2021

vitafit-wod-may-14-2021
By:
January 11, 2022
ViTaFIT WOD, May 14, 2021

VF - 05/14/2021



Warm-up

5M AMRAP

4 NEGATIVE PUSH-UPS (4s DOWN)
8 CRISS CROSS FLOOR TOUCH
12 TUCK-UPS
100M RUN OR 20s BIKE

Metcon (Time)

25 MIN AMRAP W/ PARTNER

90/60 CAL BIKE
60 PLATE PICK-UPS (55/35)
30 DB/MB TWISTS (30/20)

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