ViTaFIT WOD, May 15, 2021

VF - 05/15/2021

Warm-up

4M AMRAP

6 COSSACK SQUATS
6 D-O-I-U
12 WINDMILL SIT-UPS
12 KNEELING SHOULDER TAPS

Metcon (Time)

5M STATIONS
REST 90s B/W STATIONS

STATION 1 - AMRAP
50 WINDMILL SIT-UPS
30 SINGLE-ARM TORP/DB SNATCHES (30/20)
20 D-O-I-U OVER TORP/DB

STATION 2
50 HANGING KNEE TUCKS
WITH REMAINING TIME MAX CAL ROW

STATION 3 - AMRAP
30M TORP/DB OHD WALKING LUNGE (30/20)
15 BICEP CURLS
15 TRICEP EXTENSIONS

STATION 4
30 PLATED STATUES OF LIBERTY (25/15)
WITH REMAINING TIME MAX CAL BIKE