ViTaFIT WOD, May 17, 2021

VF - 05/17/2021

Warm-up

5M AMRAP

8 STEP-UPS
8 SQUAT JUMPS
16 PLANK SHOULDER TAPS
20s BIKE/SKI OR 100M RUN

Metcon (Time)

8M STATIONS
REST 2:30 B/W STATIONS

STATION 1 - AMRAP
1,500/1K SKI
40M WALKING LUNGE

STATION 2 - EMOM
MIN 1: 10 TORP/DB STEP-UPS WITH PRESS
MIN 2: 20 PLANK SHOULDER TAPS + 20 DC CRUNCHES

STATION 3 - AMRAP
20/12 CAL BIKE
15 (PLYO) PUSH-UPS