ViTaFIT WOD, May 18, 2021

vitafit-wod-may-18-2021
By:
January 11, 2022
ViTaFIT WOD, May 18, 2021

VF - 05/18/2021



Warm-up

3 ROUNDS:

3 BURPEES
6 T-SPINE TWISTS
9 CRISS CROSS FLOOR TOUCH
20 JUMPING JACKS

Metcon (Time)

FOR TIME (25MIN CAP):

10 BURPEES OVER TORP/DB
----------
10 BURPEES OVER TORP/DB
20 TORP/DB FRONT RAISES (30/20)
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10 BURPEES OVER TORP/DB
20 TORP/DB FRONT RAISES
30 SINGLE-ARM HANG SNATCH
----------
10 BURPEES OVER TORP/DB
20 TORP/DB FRONT RAISES
30 SINGLE-ARM HANG SNATCH
40 KB SDLHP (53/35)
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10 BURPEES OVER TORP/DB
20 TORP/DB FRONT RAISES
30 SINGLE-ARM HANG SNATCH
40 KB SDLHP
50 S/L V-UPS
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CASH OUT: 400M RUN

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