VF - 05/18/2021
Warm-up
3 ROUNDS:
3 BURPEES
6 T-SPINE TWISTS
9 CRISS CROSS FLOOR TOUCH
20 JUMPING JACKS
Metcon (Time)
FOR TIME (25MIN CAP):
10 BURPEES OVER TORP/DB
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10 BURPEES OVER TORP/DB
20 TORP/DB FRONT RAISES (30/20)
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10 BURPEES OVER TORP/DB
20 TORP/DB FRONT RAISES
30 SINGLE-ARM HANG SNATCH
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10 BURPEES OVER TORP/DB
20 TORP/DB FRONT RAISES
30 SINGLE-ARM HANG SNATCH
40 KB SDLHP (53/35)
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10 BURPEES OVER TORP/DB
20 TORP/DB FRONT RAISES
30 SINGLE-ARM HANG SNATCH
40 KB SDLHP
50 S/L V-UPS
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CASH OUT: 400M RUN
