VF - 05/19/2021
Warm-up
TABATA MASH
BURPEES
BOOTSTRAPPERS
KNEELING SHOULDER TAPS
HOLLOW HOLD + FLUTTER KICKS
Metcon (Time)
30M EMOM
MIN 1: MAX WALLBALLS (20/14)
MIN 2: MAX CAL SKI
MIN 3: AMRAP
10M PLATE PUSH (45/25)
2 PLATE FACING BURPEES
10M REV PLATE DRAG
2 PLATE FACING BURPEES
MIN 4: BICEP CURLS IN STONE CHAIR (30/20)
MIN 5: MAX CAL ROW
MIN 6: REST
ROUND 1: 30 SECONDS (SKI/ROW)
ROUND 2: 35 SECONDS (SKI/ROW)
ROUND 3: 40 SECONDS (SKI/ROW)
ROUND 4: 45 SECONDS (SKI/ROW)
ROUND 5: 50 SECONDS (SKI/ROW)
1. EVERYONE RESTS TOGETHER ON MIN 6 FOR EACH ROUND
