ViTaFIT WOD, May 19, 2021

vitafit-wod-may-19-2021
By:
January 11, 2022
ViTaFIT WOD, May 19, 2021

VF - 05/19/2021



Warm-up

TABATA MASH

BURPEES
BOOTSTRAPPERS
KNEELING SHOULDER TAPS
HOLLOW HOLD + FLUTTER KICKS

Metcon (Time)

30M EMOM

MIN 1: MAX WALLBALLS (20/14)

MIN 2: MAX CAL SKI

MIN 3: AMRAP
10M PLATE PUSH (45/25)
2 PLATE FACING BURPEES
10M REV PLATE DRAG
2 PLATE FACING BURPEES

MIN 4: BICEP CURLS IN STONE CHAIR (30/20)

MIN 5: MAX CAL ROW

MIN 6: REST

ROUND 1: 30 SECONDS (SKI/ROW)
ROUND 2: 35 SECONDS (SKI/ROW)
ROUND 3: 40 SECONDS (SKI/ROW)
ROUND 4: 45 SECONDS (SKI/ROW)
ROUND 5: 50 SECONDS (SKI/ROW)

1. EVERYONE RESTS TOGETHER ON MIN 6 FOR EACH ROUND

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