ViTaFIT WOD, May 20, 2021

vitafit-wod-may-20-2021
By:
January 11, 2022
ViTaFIT WOD, May 20, 2021

VF - 05/20/2021



Warm-up

4M AMRAP
10 PLANK TOE TOUCHES
10 SIDE PLANK WITH HIP TAPS - EACH SIDE
4 INCHWORMS + PUSH-UP

THEN:
1MIN DOWNWARD DOG

Metcon (Time)

12M AMRAPS

STATION 1:
2500M/2K ROW
AMRAP WITH REMAINING TIME:
10 PUSH-UPS
10 V-UPS

STATION 2:
300M RUN
(2) - TORP/DB PRESS MEDLEY
20 SIDE PLANK WITH HIP TAPS - EACH SIDE
40M REVERSE BEAR CRAWL

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