VF - 05/20/2021
Warm-up
4M AMRAP
10 PLANK TOE TOUCHES
10 SIDE PLANK WITH HIP TAPS - EACH SIDE
4 INCHWORMS + PUSH-UP
THEN:
1MIN DOWNWARD DOG
Metcon (Time)
12M AMRAPS
STATION 1:
2500M/2K ROW
AMRAP WITH REMAINING TIME:
10 PUSH-UPS
10 V-UPS
STATION 2:
300M RUN
(2) - TORP/DB PRESS MEDLEY
20 SIDE PLANK WITH HIP TAPS - EACH SIDE
40M REVERSE BEAR CRAWL
