ViTaFIT WOD, May 21, 2021

vitafit-wod-may-21-2021
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January 11, 2022
ViTaFIT WOD, May 21, 2021

VF - 05/21/2021



Warm-up

4M AMRAP

8 COSSACK SQUATS
12 CRAB TOE TOUCH
16 MTN CLIMBERS
16 GRASSHOPPERS

Metcon (Time)

3 MIN STATIONS
*REST 1 MIN B/W STATIONS

STATION 1:
10 KB RDL (53/35)
20 CRAB TOE TOUCH

STATION 2:
10 S/A TORP/DB THRUSTERS - LEFT (30/20)
10 S/A TORP/DB THRUSTERS - RIGHT
10 HALOS

STATION 3:
7/4 CAL SKI
10 HANGING KNEE TUCKS

STATION 4:
20 HAMSTRING CURLS ON SLIDERS
20 MTN CLIMBERS ON SLIDERS

COMPLETE 2 ROUNDS OF ENTIRE CIRCUIT

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