VF - 05/21/2021
Warm-up
4M AMRAP
8 COSSACK SQUATS
12 CRAB TOE TOUCH
16 MTN CLIMBERS
16 GRASSHOPPERS
Metcon (Time)
3 MIN STATIONS
*REST 1 MIN B/W STATIONS
STATION 1:
10 KB RDL (53/35)
20 CRAB TOE TOUCH
STATION 2:
10 S/A TORP/DB THRUSTERS - LEFT (30/20)
10 S/A TORP/DB THRUSTERS - RIGHT
10 HALOS
STATION 3:
7/4 CAL SKI
10 HANGING KNEE TUCKS
STATION 4:
20 HAMSTRING CURLS ON SLIDERS
20 MTN CLIMBERS ON SLIDERS
COMPLETE 2 ROUNDS OF ENTIRE CIRCUIT
