ViTaFIT WOD, May 22, 2021

VF - 05/22/2021

Warm-up

RUN 100M

2 ROUNDS:
3 BOOTSTRAPPERS
3 BURPEES
10 ARM CIRCLES - EACH WAY
10 PLANK TOE TOUCHES

RUN 100M

Metcon (Time)

25M AMRAP WITH A PARTNER
*SPLIT WORK AS NEEDED AT EACH STATION

STATION 1
100/75 CAL ROW OR SKI

STATION 2
75 V-UPS

STATION 3
50 TORP/DB THRUSTERS (35/25)
400M RUN (BOTH RUN)

STATION 4
50 SEATED OHD TORP/DB RAISE (35/25)
50 S/L DEADLIFTS

STATION 5
100/60 CAL BIKE