VF - 05/22/2021
Warm-up
RUN 100M
2 ROUNDS:
3 BOOTSTRAPPERS
3 BURPEES
10 ARM CIRCLES - EACH WAY
10 PLANK TOE TOUCHES
RUN 100M
Metcon (Time)
25M AMRAP WITH A PARTNER
*SPLIT WORK AS NEEDED AT EACH STATION
STATION 1
100/75 CAL ROW OR SKI
STATION 2
75 V-UPS
STATION 3
50 TORP/DB THRUSTERS (35/25)
400M RUN (BOTH RUN)
STATION 4
50 SEATED OHD TORP/DB RAISE (35/25)
50 S/L DEADLIFTS
STATION 5
100/60 CAL BIKE
