ViTaFIT WOD, May 24, 2021

vitafit-wod-may-24-2021
By:
January 11, 2022
ViTaFIT WOD, May 24, 2021

VF - 05/24/2021



Warm-up

TABATA MASH X3

UP-DOWNS
S/L DEADLIFTS
1 & 1/4 SQUATS

Metcon (Time)

30M AMRAP

24-20-16
UP-DOWNS
ALT. S/L KB DEADLIFTS (53/35)

400M RUN

24-20-16
PLATE PICK-UPS (35/25)
PLATE HALOS

400M RUN

24-20-16
1 & 1/4 SQUATS WITH DB/TORP (30/20)
PLYO CHEST PRESS

400M RUN

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