VF - 05/24/2021
Warm-up
TABATA MASH X3
UP-DOWNS
S/L DEADLIFTS
1 & 1/4 SQUATS
Metcon (Time)
30M AMRAP
24-20-16
UP-DOWNS
ALT. S/L KB DEADLIFTS (53/35)
400M RUN
24-20-16
PLATE PICK-UPS (35/25)
PLATE HALOS
400M RUN
24-20-16
1 & 1/4 SQUATS WITH DB/TORP (30/20)
PLYO CHEST PRESS
400M RUN
