VF - 05/25/2021
Warm-up
4 MIN AMRAP:
6 D-O-I-U
12 S/LV-UPS
12 SPIDERMANS
Metcon (Time)
PART 1: TABATA X8 @ EACH STATION
REST 1 MIN B/T STATIONS
STATION 1:
CAL AIR BIKE
STATION 2:
V-UPS/SINGLE LEG V-UPS
STATION 3:
D-O-I-U TO TARGET
STATION 4:
BEAR CRAWL + REVERSE BEAR CRAWL
PART 2: 6 MIN EMOM
(50s WORK / 10s REST)
1. SINGLE ARM BENT OVER ROW (25s L/ 25s R) (30/20)
2. LUNGE HOLD (25s L / 25s R)
3. STATUE OF LIBERTYS
