ViTaFIT WOD, May 25, 2021

vitafit-wod-may-25-2021
By:
January 11, 2022
ViTaFIT WOD, May 25, 2021

VF - 05/25/2021



Warm-up

4 MIN AMRAP:

6 D-O-I-U
12 S/LV-UPS
12 SPIDERMANS

Metcon (Time)

PART 1: TABATA X8 @ EACH STATION
REST 1 MIN B/T STATIONS

STATION 1:
CAL AIR BIKE

STATION 2:
V-UPS/SINGLE LEG V-UPS

STATION 3:
D-O-I-U TO TARGET

STATION 4:
BEAR CRAWL + REVERSE BEAR CRAWL


PART 2: 6 MIN EMOM
(50s WORK / 10s REST)
1. SINGLE ARM BENT OVER ROW (25s L/ 25s R) (30/20)
2. LUNGE HOLD (25s L / 25s R)
3. STATUE OF LIBERTYS

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