ViTaFIT WOD, May 26, 2021

vitafit-wod-may-26-2021
By:
January 11, 2022
ViTaFIT WOD, May 26, 2021

VF - 05/26/2021



Warm-up

5M AMRAP:

6 LEG LIFTS
12 RUSSIAN TWISTS - UNLOADED
6 INCHWORMS - NO PUSHUP
100M RUN

Metcon (Time)

10M AMRAP STATIONS
REST 2:30 B/W

STATION 1:
20 WALLBALLS (20/14)
20 DC CRUNCHES WITH MB
20 LEG LIFTS OVER MB
30S STONE CHAIR WITH MB HOLD

RX+ :MB IN FRONT, ARMS EXTENDED

STATION 2:
10 DB/TORP CURL TO PRESS TO TRICEP EXT (30/20)
10M PLATE PUSH (45/25)
10M REV PLATE DRAG
30 DB/TORP RUSSIAN TWISTS PER SIDE

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