VF - 05/26/2021
Warm-up
5M AMRAP:
6 LEG LIFTS
12 RUSSIAN TWISTS - UNLOADED
6 INCHWORMS - NO PUSHUP
100M RUN
Metcon (Time)
10M AMRAP STATIONS
REST 2:30 B/W
STATION 1:
20 WALLBALLS (20/14)
20 DC CRUNCHES WITH MB
20 LEG LIFTS OVER MB
30S STONE CHAIR WITH MB HOLD
RX+ :MB IN FRONT, ARMS EXTENDED
STATION 2:
10 DB/TORP CURL TO PRESS TO TRICEP EXT (30/20)
10M PLATE PUSH (45/25)
10M REV PLATE DRAG
30 DB/TORP RUSSIAN TWISTS PER SIDE
