VF - 05/27/2021
Warm-up
3 ROUNDS:
10 T-SPINE TWISTS
10 AIR SQUATS
10 PLANK TOE TOUCHES
100M RUN
Metcon (Time)
25MIN EMOM:
MIN 1: 2 BURPEES + 12/6 CAL BIKE
MIN 2: 2 BURPEES + 20M FROGGER
MIN 3: 2 BURPEES + 30s DEADHANG FROM PULL-UP BAR
MIN 4: 2 BURPEES + 12/6 CAL ROW
MIN 5: 2 BURPEES + 14 W/M SITUPS
*SCALE WORK TO COMPLETE EACH STATION ~45S. MAY REMOVE 1 BURPEE EACH MINUTE IF NECESSARY
