ViTaFIT WOD, May 27, 2021

vitafit-wod-may-27-2021
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January 11, 2022
ViTaFIT WOD, May 27, 2021

VF - 05/27/2021



Warm-up

3 ROUNDS:

10 T-SPINE TWISTS
10 AIR SQUATS
10 PLANK TOE TOUCHES
100M RUN

Metcon (Time)

25MIN EMOM:

MIN 1: 2 BURPEES + 12/6 CAL BIKE

MIN 2: 2 BURPEES + 20M FROGGER

MIN 3: 2 BURPEES + 30s DEADHANG FROM PULL-UP BAR

MIN 4: 2 BURPEES + 12/6 CAL ROW

MIN 5: 2 BURPEES + 14 W/M SITUPS

*SCALE WORK TO COMPLETE EACH STATION ~45S. MAY REMOVE 1 BURPEE EACH MINUTE IF NECESSARY

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