VF - 05/28/2021
Warm-up
5 MIN AMRAP:
20 JUMPING JACKS
20s STONE CHAIR
20 FLUTTER KICKS
100M RUN
Metcon (Time)
EVERY 2 MIN FOR 12 MIN
*REST 3 MIN B/T STATIONS
STATION 1:
30s STONE CHAIR
MAX CAL SKI OR BIKE WITH REMAINING TIME
STATION 2:
15 DB/TORP JUMPING JACKS
30 LATERAL LINE HOPS (*RX+= HOP OVER DB)
MAX FLUTTER KICKS WITH REMAINING TIME
