ViTaFIT WOD, May 28, 2021

vitafit-wod-may-28-2021
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January 11, 2022
ViTaFIT WOD, May 28, 2021

VF - 05/28/2021



Warm-up

5 MIN AMRAP:

20 JUMPING JACKS
20s STONE CHAIR
20 FLUTTER KICKS
100M RUN

Metcon (Time)

EVERY 2 MIN FOR 12 MIN
*REST 3 MIN B/T STATIONS

STATION 1:
30s STONE CHAIR
MAX CAL SKI OR BIKE WITH REMAINING TIME

STATION 2:
15 DB/TORP JUMPING JACKS
30 LATERAL LINE HOPS (*RX+= HOP OVER DB)
MAX FLUTTER KICKS WITH REMAINING TIME

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