ViTaFIT WOD, May 29, 2021

vitafit-wod-may-29-2021
By:
January 11, 2022
ViTaFIT WOD, May 29, 2021

VF - 05/29/2021



Warm-up

4 MIN AMRAP
2-4-6-8...

AIR SQUATS
BURPEES
PLANK SHOULDER TAPS
DC CRUNCHES

Metcon (Time)

25 MIN AMRAP WITH PARTNER

STATION 1
MAX CAL ROW
20 BURPEE TUCK JUMPS

STATION 2
MAX SLAM BALLS
60 SB RUSSIAN TWIST WITH PRESS (30/SIDE)

STATION 3
MAX DB/TORP CURL TO PRESS (30/20)
40 SINGLE ARM THRUSTERS (20/SIDE)

STATION 4
MAX DC CRUNCHES
400M RUN

FOR EACH STATION: P1 COMPLETES "MAX X" WHILE P2 COMPLETES THE REPS. THEN SWITCH PARTNERS (P2 ="MAX X"; P1=REPS) BEFORE MOVING TO THE NEXT STATION

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