VF - 05/29/2021
Warm-up
4 MIN AMRAP
2-4-6-8...
AIR SQUATS
BURPEES
PLANK SHOULDER TAPS
DC CRUNCHES
Metcon (Time)
25 MIN AMRAP WITH PARTNER
STATION 1
MAX CAL ROW
20 BURPEE TUCK JUMPS
STATION 2
MAX SLAM BALLS
60 SB RUSSIAN TWIST WITH PRESS (30/SIDE)
STATION 3
MAX DB/TORP CURL TO PRESS (30/20)
40 SINGLE ARM THRUSTERS (20/SIDE)
STATION 4
MAX DC CRUNCHES
400M RUN
FOR EACH STATION: P1 COMPLETES "MAX X" WHILE P2 COMPLETES THE REPS. THEN SWITCH PARTNERS (P2 ="MAX X"; P1=REPS) BEFORE MOVING TO THE NEXT STATION
